Better, Faster, Stronger
Happy Canada Day from a proud Canadian. Facebook – which I use only judiciously and strategically – likes to remind me what happened on this date over the years. I can completely turn it off if I wish, and for a time, those daily trips down memory lane had the power to completely undo me. So much so that I completely stopped Facebook for awhile. Then I learned how to build my social media bubble: I “unfollowed” a whole community of people; I changed my notifications and trained myself to leave the app alone. And I went away to focus on healing. Walking. Music. Talking. Sharing my story. Yoga. Weight lifting. More walking. Sleep stories. Mindfulness. Journaling. Gratitude. Random acts of kindness. And embracing all of those who gathered around me in my time of need. I called on an army of helpers, and made myself my Mission: to once and for all see me for the magnificent creature I am, and lean into Just Being Me. It has been a project more daunting than any other I hav...